In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 3.3 mg of Betaine. Change amount

Conversion Calculator | Choose a measurement for calculation

Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.

Water	72.38 g	72.38%
Energy (calorie)	123 kcal
Energy (joule)	514 kJ
Protein	23.75 g	23.75%
Total lipid (fat)	3.09 g	3.09%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.48 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	386 mg	0.39%
Sodium, Na	87 mg	0.09%
Zinc, Zn	1.42 mg
Copper, Cu	0.048 mg
Manganese, Mn	0 mg
Selenium, Se	46.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw